Bob’s Red Mill, Creamy Wheat Hot Cereal, 24 oz (680 g)

Description Resealable Package An Employee-Owned Company To Your Good Health Non GMO Project Verified Ready In 5 Minutes Kosher Pareve Dear Friends, I look forward to a delicious bowl of hot cereal every morning – to my mind, there’s no better or tastier way to start the day. That’s why we offer dozens of simple, satisfying hot cereals at Bob’s Red Mill, including our Creamy Wheat Hot Cereal. You’ll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! -To your good health, Bob Moore Expiration Date 05/12/2028 00:00:00 UPC 039978111524 Ingredients Wheat, niacin, iron, thiamine, riboflavin, folic acid. Contains: Wheat. Suggested Use Basic Cooking Instructions Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, whisking frequently, for 3 minutes. Remove from heat and let stand 2 minutes. Servings Cereal Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1 1/2 cups 1/8 tsp 3 Servings 3/4 cup 2 1/4 cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp Microwave: Combine 1/4 cup cereal, 1 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 30 second intervals, stirring after each, until water is fully absorbed. Let stand for 2 minutes. ~ Makes 1 serving. Slow Cooker: Combine 4 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 1/2 – 2 hours. Stir well and serve. ~ Makes 4 servings. Keeps best when refrigerated or frozen after opening. Warnings Store in a cool, dry place. Nutrition Facts Serving Size: 1/4 cup (49 g) Serving Per Container: About 14 Amount Per Serving %Daily Value* Calories 170 Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 36 g 13% Dietary Fiber 1 g 4% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 5 g Vitamin D 0 mcg 0% Calcium 7 mg 0% Iron 2 mg 10% Potassium 46 mg 0% Thiamin 0.3 mg 25% Riboflavin 0.2 mg 15% Niacin 3 mg 20% Folate 262 mcg DFE (74 mg folic acid) 70% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.