BareOrganics, Organic Tiger Nut Flour, 12 oz (340 g)

Description Prebiotic, Fiber & Iron Sweet, Nutty Flavor 1-to-1 Substitute for Wheat Flour USDA Organic Paleo Friendly Gluten Free Vegan Non-GMO BPA Free – Reusable Jar Superfoods to Nourish Your Life Kosher Certified Organic by: Ecocert Tiger Nuts have a long history as a nutritious crop used as a staple food and a medicinal ingredient, dating back to civilizations over 1.4 million years ag Our flour is made of organic Tiger Nuts finely ground for easy recipe substitutions with great benefits such as fiber and protein. Our flour has a slightly nutty flavor, a touch of sweetness, and adds moisture and a chewy texture to baked goods, plant-based burgers, and healthy snacks. Did you know? The Tiger Nut is not a nut! They are small, super-root tubers, great for paleo & gluten-free diets. No nut allergies here! Benefits: Supports healthy digestion with prebiotics and fiber. Excellent white flour substitute to create healthy snacks and baked goods. Can also be used in a variety of recipes to add texture and a slight nutty essence. Expiration Date 05/18/2028 00:00:00 UPC 811079035875 Ingredients Organic tigernuts tuber flour. Processed in USA with globally soured ingredients. Suggested Use Use as a 1-to-1 swap for wheat flours or substitute 1/4 of your all-purpose flour to get extra fiber and a natural sweetness. Warnings Natural and organic products may vary slightly from batch to batch in color, scent and flavor depending on harvest conditions. Contents sold by weight, not volume and some settling may occur during shipping and handling. The amount of product contained in packaging may be above or below the estimated servings due to variations in handling and product density. Silica packet included to help maintain freshness, do not consume. If you are pregnant or lactating, consult a healthcare professional before using this product. Keep out of reach of children. Store in a cool, dry place away from sunlight and moisture. Do not use this product if tamper-evident seal has been removed or is broken. Nutrition Facts Serving Size: 1/4 Cup (28 g) Servings Per Container: About 12 Amount Per Serving %Daily Value* Calories 130 Total Fat 7 g 9% Saturated Fat 1.5 g 7% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 18 g 6% Dietary Fiber 4 g 16% Total Sugars 6 g Includes 0 g Added Sugars 0% Protein 1 g Vitamin D 0 mcg 0% Potassium 241 mg 6% Iron 2 mg 15% Calcium 4 mg 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general advice