Ancient Harvest, Organic Traditional Quinoa, 14.4 oz (408 g)

Description Complete Plant-Based Protein USDA Organic Non GMO Project Verified Washed & Rinsed Organic Quinoa Since 1983 5X More Fiber Than White Rice* Gluten Free Kosher Certified Organic by CCOF Country of Origin: Bolivia 100% Royal Bolivian Quinao Grown in the high elevation of the Andes Mountains for centuries, Royal Bolivian Quinoa is the gold standard. The ideal growing conditions produce larger, easier-to-cook & more delicious seeds than grown in other areas of the world. Give your family the best with Ancient Harvest! *Quinoa contains 3g of dietary fiber per 45 g serving, as compared to 0.6 g dietary fiber per 45 g serving of enriched long grain white rice. Expiration Date 10/29/2027 00:00:00 UPC 089125120008 Ingredients Organic white quinoa. Suggested Use Bring 1 cup quinoa, 2 cups water to boil. Reduce to simmer, cover. Cook about 15 minutes until water is absorbed. Cooked grain appears soft and translucent. If using rice cooker treat quinoa like rice. 2 parts water to 1 part quinoa. Stir, cover, cook. Warnings Do not eat raw. Fully cook before eating. Nutrition Facts Serving Size: 1/4 cup dry (45g) Servings Per Container: About 9 Amount Per Serving %Daily Value* Calories 170 Total Fat 2.5 g 3% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 29 g 11% Dietary Fiber 3 g 11% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 6 g Vitamin D 0 mcg 0% Calcium 0 mg 0% Iron 2.1 mg 10% Potassium 250 mg 6% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.