Bob’s Red Mill, 5 Grain Hot Cereal, 16 oz (454 g)

Description An Employee-Owned Company To Your Good Health Bob Moore Whole Grain Good Source of Fiber Non GMO Project Verified Kosher Pareve You Can See Our Quality Freshly milled from a blend of whole wheat, rye, barley, oats, triticale and flaxseed meal, our 5 Grain Hot Cereal is a good source of fiber and a satisfying start to your day. Add to baked goods instead of oats for extra flavor! Expiration Date 03/18/2028 00:00:00 UPC 039978111050 Ingredients Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed. Contains: Wheat. Suggested Use Stovetop Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes. Servings Cereal Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1 1/2 cups 1/8 tsp 3 Servings 3/4 cup 2 1/4 cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp Microwave Combine 1/3 cup cereal, 1/2 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. Makes 1 serving. Warnings Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Nutrition Facts Serving Size: 1/3 cup (40 g) Servings Per Container: About 11 Amount Per Serving %Daily Value* Calories 150 Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 30 g 11% Dietary Fiber 5 g 18% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 5 g Vitamin D 0 mcg 0% Calcium 16 mg 2% Iron 1 mg 6% Potassium 163 mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.